Oh, the myths surrounding the faster for football ... They seem to never end. Perhaps your training theories of cousins lame football speed or a weirdo told you at the gym ... but of the whole thing just seems out of whack ...
Where the hell we go so wrong when it comes to football speed training?Why is it so complicated to answer the simple question, "How do I get faster for football? if it is acceptable to get out of the hard work of football speed and replaced by the following pseudo-hard Kegel exercises and gadgets?
Football speed is about the power. How strong you are and how explosive you as a result of the entry into force, leading to faster and faster for football.
Speed of the football is no job speed.Football Speed is reread that ...not track speed. Faster and faster for football is not the same as the get faster for track.
I heard so many track coaches say, "we all work out of season and the Sprint form goes to hell 2 weeks in the football season."Yes, thank God.The reason is that we walk into a perfectly straight line, in perfect shape, in perfect condition how many times a Serious contest?, imagine that.
Perhaps when a RB breaks long, or when a WR Gets a step on a back ... but other than that, the game is played in the stop and go spurts, hard parts, plants and jumps and, of course, tons of hitting.
But the fun doesn't stop there. There is an entire industry to keep it separate from the players and coaches out of their money by promising quick fixes, tricks, set up and consolidate old myths about football speed training so you remains weak, slow and broke.
Time to get down and dirty and blow some of these myths football speed training out of the water:
1. the agility Drills Improve Agility football
Notice how I formulated. Skill Exercises improve your skill in agility drills ....Not on the football field.
Runs through cones looks cool ... it looks a hell of a lot of work is done and it is usually set to complicated, so it's effectiveness. Besides, it is usually sold by large companies that their models to bear apples over-priced spandex looks super high-tech and brings people fork over the spoils will be charged.
But just because someone is looking good to do something does not mean that it really is worth it.
Do yourself a favor, take all of the cones and to bury them.After the early stages, they are only good for parallel parking practice. sure, you can a 14-year-old player who has never done something athletic and improved by him zig-zag by cones.But after a few months it will return on investment in the way of the ever-faster for football nil.
If you want to foot speed, so you actually faster on the football field, try some clean and Jerks or even the basic Jump Rope.Not sexy, but effective.
2. lifting heavy slows you
This is perhaps the oldest of all the football faster training myths.I think it was a long time ago, in a hit-Jedi-cave on Dagobah began.The hit-ers, cross mechanics and several other "strength is bad" fanatics claim that since the bar moves slowly like max weight-lifting, the CNS and drop it where you want to learn in a large, slow, Gilbert Brown wanna-be.
We all know that if you max power at the bar, even if that sucker slow, the object moves to it's fast will improve your power and speed. you must always apply maximum power to the bar. training should be centered around this concept. This is how you faster for football.
Now, if you 200 pounds Bank and you for 205 try to do so, it's not going to fly up ... it maybe even go slow.But ... the intention of the fast is what counts.Coaching your nervous system (brain) fast even with heavy weights.
It's the same for any kind of lifting, football related or just trying to get bigger and stronger. It also has to do with muscle fiber types, but that's a long and boring explanation.
So, always you push/pull/squat the bar as hard as you can.
Or, in Super Training as Mel Siff said:
Speed boost, it is necessary, the scale or the duration of the force (or both), the mass of the body. However, for practical reasons, not all of these opportunities can be achieved in the human traffic. the athlete is not in a position to the decline of the mass of his body or an item by default, sports equipment, or the duration of a given movement t (time). However, it is possible to a movement of amplitude limited only by his speed, that nonsense. Consequently, only a profession, namely strength increase. maximum strength is the most important factor in determining the speed of movement!
3. you must gimmick for faster devices for football
I'll keep this short because otherwise I go into a rage.
You do not need a parachute, unless you jump out of a plane. "Strength If you wear Shoes" with the huge want to chop in the front, they change: the heel in the back and occur as a stripper, because that is about the only use for a shoe with a 9 "block on the below it.
All these products are for sale-House Exchange-gimmick, bad for the speed they have little to no value. in particular, vis-à-vis the good old fashioned heavy lifting, but, a 15-year-old sophomore tell that football should he do faster gut-busting Box squats and no traipsing around with a chute at and you will see a disappointed football player!
To visit free soccer practice reports Explosive Football Speed Program and Explosive soccer practice.
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