Senin, 27 September 2010

Chimbonda, keen on Rovers transaction

Last updated: 9th September 2010 Subscribe to RSS Feed Chimbonda keen on Rovers deal Chimbonda: contract speaks SKY Sports on SKY
There are no more live football on Sky sport than ever, including in the Premier League, Champions League, Clydesdale Bank Premier League away qualifiers for Euro 2012 in England and Primera DivisiĆ³n.With four live Sky sport channels and Sky Sports News will never miss a moment for sky. Click here for defender of this historic event, Pascal chimbonda. Blackburn has revealed he will be happy to sit down and discuss the new deal to stay at Ewood Park.

Chimbonbda came close to move West Ham deadline day for the proposed key, only to fall.

French is in the final year of his contract and shall be deemed to Rovers are ready to offer flexible contractor for an extension of the contract.

Chimbonda joining North country by Tottenham Hotspur in the summer of 2009, showed it would be happy to support future long-term to Rovers.

Chimbonda "is true West Ham me rent day of the deadline for the transfer but Blackburn, decide to keep me," says the skysports.com.

"The President told me I was too important team to be sold as I can play forward and backward, back to the left or vice versa.

"I heard rumors about a new contract, and I will be happy to sit down with the Club and discussion of the new deal to stay at the Blackburn."

Man City vs Blackburn. Clicking here to bet.

View the original article here


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
READ MORE - Chimbonda, keen on Rovers transaction

How to Get faster for football-4 Football Speed Training Rules


The most football speed training programs are total and complete garbage. I know, I know ... they look so cool. Carried out with parachutes, by removing obstacles, cones and while you're teammates to drag you must faster for football! After all, show all the major companies have different male models are over-priced spandex, these things!

To be honest, do you think this is how you faster for football?

I will let you speed training on a secret ...the stronger You Are, the faster You Are! You get stronger and faster for football ...

I realize that sounds boring, but, it's true. See the aggregate maximum intensity controls all other elements of athleticism. If your speed, your strength, your explosiveness, your jumping ability and flexibility determined by how strong you are.

You would think that most would become a reality and is a lot of time and save money, but smooth marketing by some coaches have confused with the facts.Say that you need to work hard and get stronger not sell to the masses.Most people, yea, even football players are lazy. lifting heavy weights and works like a crazy man to go faster for football is quite daunting compared with yourself to bind to some stupid parachute and revolves around the hope for the wind to blow in just the right direction.

Football speed training is further affected by those who only want to prepare for the 40. This topic is big enough for the whole books, I say only fast that can be run on a fast 40 has nothing to do with increasing speed for football. the speed of the game is not 40 speed.

If you really get faster for football, you need to live by this 4 Football Speed Training Rules

1. you will be prompted to enter your hamstrings train hard and often

Your hamstring and gluteal muscles are your football speed muscles, not your calves.Not your pecs.It's all about the hams.

Exercises such as Snatch Deadlifts, Squats, Deadlifts, Box Romanian Deadlifts, Kettlebell Swings and power cleans are what building football speed. not running over obstacles in a tinfoil hat.

Your hamstrings are to be worked with heavy, low Rep sets.

Exercises such as Box Squats, Front Squats, Deadlifts, Romanian Deadlifts and power cleans can be done for multiple sets of low reps, i.e. 8 sets of three repetitions.
Or,

You can work from a heavy single, double or triple these movements. the focus of your strength training program to do them first. and then go to the accesory work.

I can't stress this enough ... If you go to nothing else in this article listen, listen to this ... just training your hamstrings harder than you are now, we will provide you with faster for football in short order!

2. you must exercises speed for the legs

Crazy stength in your legs to build is the first step in an ever-faster for football. but, as much of a disapointed lifter has discovered, it is not the only one.

You must also set your legs work in a dynamic way ... or, simply put, you need to speed-specific exercises. No, I don't mean "speed" where you exercises with a vest or your teammate travel around in.

I'm talking about speed exercises in the weightroom.

Things like:

Box Squats

Kettlebell swings

Cleans

Snatch pulls

Box front squats

After a certian point,, you chains or ties to the bar as well.This is not for beginners, so we save that for later.But the point is, you have to train for speed. How do you do this?

3 or 4 days from the date of your heavy leg, do a day of speed. simple usage of your main exercise for the day, that is to say, Box Squats, and they are doing for speed. about 60% of your Max Box Squat and sit back and explode out of the box as fast as humanly possible ... then go a bit faster. keeping short rest periods (about 60-seconds)

Do this for 12 sets of 2 reps I know; sounds easy.But, set up by 6 that the "WTF" factor comes into play.

There has been talk about how to use the Olympic lifts instead of dynamic effort.There is no debate.You can use both and shut up about it.Power clean up, and Power patches are great ways to build ... hmmm ...POWER!

Follow-up of your work speed with additional work for the legs and lower back in a more Deus rep range. pace of work of the legs in the right way is also brings you one step closer to get faster for football.

3. you need to build Explosive Starting Strength

Please keep in mind that kid who you used to play football with sandlot ... He was fast, but then he went to football, he never made it.Do you want to know why?Beause he was soon after a 10-yard ramp up.He had no initial force.Start of power is a fancy way of saying explosiveness. know when the presenters.talk about a guy "explosive" first step?They talk about how to start in full force and effect.

Too many players do not have this. If you have a lineman and you do not have sufficient initial strength, forget it. you're done.The ability to "turn on" all your muscles at the same time is invaluable for any athlete, espeically football players.

This kind of strength building is actually a very straight forward ...Although it is not easy. of course, hard work.

There are 3 ways to initial force-crazy

1. the deadlift and Pulls out of the ground and box crack

2. the squat of a dead stop the bottom of the rack

3. Squat/pull with many of the tyre pressure added to the ba

Beginning to see a pattern here? how many times have I already mentioned squats and deadlifts? Yes, these are what makes you faster for football my friends.

We are already doing kill and box crack, so we skip # 1.

# 2 is pretty easy to install. set the bar of the catches of species made by security in the power rack right where the bottom of a squat or front Squat would be for you, get under the bar, get a tight and explode, simple and very effective. I said would get faster difficult but not complicated.

It takes a lot of muscle fibers firing all at once to move that bar of a stop to the top ... that is the nature of the boxes you need faster, jump higher and beat the crap outta people.

Stick with singles on anything "the bottom Up."6-8 HARD singles is going to be enough. you can use this as your main movement of dynamic effort.

4. you must build specific flexibility football Speed

Simple. If your hamstrings, hip flexors or hips are tight, you will not be quickly. Tight hip flexors are called "pause". If you Wan to get faster for football, go stretch. I realize it's not hardcore and it is not the most fun, but needs to be done.

The only thing more boring than stretch is about, so let's keep this short.

Before and after them. .. and when you have some free time, this rack, 2 per flight for every 30seconds.

-Lunge Stretch

-The current Hip Stretch

Toe-Touch

That's it. nothing special, nothing complicated. just hard, hard work and a degree of flexibility. This is how you faster for football ...Let the parachutes for the paratroopers.








To visit free soccer practice reports the explosive football Training Program and Explosive soccer practice



This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
READ MORE - How to Get faster for football-4 Football Speed Training Rules

Wilshere threat worries Coyle

Last updated: 9th September 2010 Subscribe to RSS Feed Wilshere threat worries Coyle Wilshere: hit in Bolton
he came to us as a boy and to Arsenal as a man

Owen Coyle
Quotes of the week

SKY SPORTS ON SKY

There are no more live football on Sky sport than ever, including in the Premier League, Champions League, Clydesdale Bank Premier League away qualifiers for Euro 2012 in England and Primera DivisiĆ³n. with four live Sky sport channels and Sky Sports News will never miss a moment for sky here .Click for more.

Bolton Wanderers Manager Owen Coyle is fearful of Jack Wilshere reaction when they travel to Arsenal this weekend.

Coyle, knows all too well how dangerous a teenage sensation is after giving midfielder, his first extended work on Premier League football at the time of his loan spell at the Reebok Stadium last season.

And 18-year-old has been fixed in the next first team so far this season, as well as earning his first senior cap for England in the last month a friendly win over Hungary.

Wilshere returns to the fold under-21 during the midweek and Coyle is wary of midfielder may in Emirates threat.

"Jack is a very talented player, he is such a good lad and is due not to the end," says boss Bolton, who unsuccessfully attempted to sign midfielder on loan again this year.

"He came to us as a boy and to Arsenal as he showed that by playing in the Arsenal first team and turning to England in full at international level. There is no doubt, he will have a Glittering career.

"He knows the way in which we work and he had many friends here during the match But we will try to offset the threat it represents.

Arsenal v Bolton to impair 90mins: Wilshere, John 7/2

View the original article here


This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
READ MORE - Wilshere threat worries Coyle

Regulation Footballs for football


Soccer balls used in soccer or the ball has a circumference of 27 and 28 cm. The weighs about 410 to 450 grams and is inflated to a pressure of 60 to 10 kPa. Soccer balls are usually covered with leather. But today, different types of materials are used to cover it. Being used in the modern games of 32 panels of leather or plastics. Leather and imitations of substance used in football must be waterproof property. It is also 2 regular pentagons and 20 regular hexagons. Truncated icosahedron is the name of the 32 Panel. It is quite similar to the body, but is more spherical. The spherical form is due to the pressure of the air in football.

Soccer balls have a long history. It is the product of the pleasure we get from a little kick. Previous balls were everything that was suitable for kicks. -Stitched filled with soft materials plant leaves, skulls, animal bladders and similar items were used as soccer balls. Ancient cultures all over the world would have similar items used to day football. Pig bladders were used as football in the medieval period. Rubber was used during the 18th century. The first cured football was designed and built in 1855. Inflatable rubber bladders were developed in 1862. Quickly brought the English football-bond in the rules relating to football, which have been modified several times.The 20th century saw the development of football in its current features. High-tech designs and materials be used in the present day soccer balls.

The design of the Pentagon Hexagon of black and white in 32 Panel was the official ball of Mexico world cup 1970. It is the most widely accepted design mainly due to its visibility. But several companies are now premium brand balls with intricate designs. The default size is 5 football. The other formats out there 4 and 3. Indoor competitions is the size of the football uses 4.The material used in the football is depending on the manufacturer. most of the major brands produce still learning football, which is popular with soccer fans. Attractive logos and designs feature in most of the last soccer balls.

The ideal place to look for football is the Internet.Most manufacturers offer their products online.Information about the product, photo, size and price are displayed by most of the websites. before buying a product, you must use the reviews about the product in other sites. Bloggers gives very good product reviews. data relating to the stitching thread priority and learn panelling in search of the quality of the product.








Football World Cup I http://www.worldcupfootballi.com/ provides information about the football World Cup.



This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
READ MORE - Regulation Footballs for football

Top 6 supplements to Get You Faster & more for football

Translate Request has too much data
Parameter name: request
Translate Request has too much data
Parameter name: request

When trying to get faster, bigger, and stronger for football, you need to use every weapon in your arsenal. Your football strength and speed training program needs to be excellent, your diet 90% on point (at least) and your mental training and football skill building all need to be constantly improving.

For those of you who fit this description, supplements can help. There are certain supplements that can help you get faster and stronger for football...if all the other factors are in place!

I'm always hesitant to talk about supplements for football training. While there is a short list of products that can really help your football training, they are not magic bullets. And, as any coach reading this will know, we've all had "the conversation:"

Player: Coach what supplements can I take to get bigger?

Coach: Well, what are you eating every day?

Player: Well, I had some cheerios, a Red Bull, a burger and a snickers bar today.

Coach:...head explodes.

So, before we get into the subject of how to use supplements to get faster and stronger for football at all, first realize that they are, as the name implies, supplements. As in, they supplement your normal eating, they don't replace it. If you're not eating correctly, start. Then, when you have that down, you can worry about supplements.

Second, some of the best supplements for football players are both very cheap and not very well hyped. It's hard to justify rolling out a major ad campaign for a $5 bottle of something...that's better saved for the $75+ bucket-o-worthless-chemicals.

When it comes to supplements to improve football ability both in the weight room and on the field, go:

Simple

Cheap

Effective

Know why you're taking what you're taking

Here are the Top 6 Supplements to help you get faster, bigger, stronger and more explosive for football.

1. Protein

Five of the 6 supplements in this list are what we consider "base supplements." They're not exciting, but they work and they are necessary. Protein powders being the base of the base.

Can you train without taking a protein shake? Yes, of course. But, why would you? I know some guys use this as a badge of being "hard core," whatever the hell that is...but, really, do you want to be that guy sitting in the gym eating chicken out of a Pyrex bowl, stinking the place out?

Protein is excellent for football training, especially to high school and college players because it is so easily carried around. You can quickly drink it in the halls, on the way to class or at your locker. You can try, as I did in vain, to eat actual food in class, but, most teachers get mad when you pull out giant roast beef sandwiches (no, I don't have enough for everyone, damnit)

It's also very cheap. While it may seem that putting out $25 - 35 up front is expensive, the truth is most protein shakes, made at home with two scoops in water, come out to around $1.77. For 50+ grams of protein and minimal carbs and fat, that's impossible to beat.

And, its ideal post workout. You train hard so get the nutrients into your system as quickly as possible. This helps you recover faster. Recover faster - train harder - get bigger, stronger and faster on the field. Simple.

But, let's clear one thing up...protein is just food in liquid form. No more, no less. All the bells-and-whistles and marketing hype is just that. Don't expect to start drinking a few shakes and wake up looking like Arnold.

Start off with two shakes per day. One between breakfast and lunch and one post workout. A lot of experts are suggesting you drink 1/3 pre workout, 1/3 during, and 1/3 of your shake after lifting. This is fine as long as your stomach can handle it. In the summer, it can be tough so test it out and see how you do. Your shake does no good for you if its coming out instead of going it.

Favorites around here are IronTek's Whey, Muscle Milk, CytoSport Gainer, and Optimum's 100% Whey

2. L-Tyrosine

L-Tyrosine is one of the most exciting supplements I've ever come across for football. It is an absolute life saver on those days where no matter what, you just can't seem to get your brain right for the game. This isn't a base supplement but it's a staple around here. Most people have never even heard of this amino acid, so what's the big deal?

Again, it's tough to hype up a supplement that costs less than 10 bucks.

L-Tyrosine is a precursor to adrenaline and blocks the movement of Tryptophan (the stuff in Turkey that makes your fat uncles fall asleep after Thanksgiving dinner) across the brain. This gets you "up" without becoming jittery or cranked out like Ephedrine used to do.

This is huge for both training and football games. Combined with some caffeine it is an unbelievable pre-game/workout supplement...capable of waking you up, firing up the CNS and getting your brain right.

Don't over use this stuff. Like everything else on Earth, the more you use it, the more the body adapts. In-season, save it for game day. In the weight room, save it for the big P.R. days.

About 45-mins pre lift or pre-game, take 3 - 4 L-Tyrosine caps. You can combine these with a caffeine tablet for maximum effect. You can also use one of Joe DeFranco's "DeFranco Energy Bars," if you need a pre-training meal, as these have a lot of quality protein and a nice dose of Tyrosine and caffeine.

3. ZMA

ZMA might be the most underrated supplement in the world when it comes to recovering from training. Studies have shown that athletes, especially football players, are deficient in magnesium. The harder you train, the more the minerals are burned up.

This can lead to poor sleep quality and achy joints.

By taking ZMA (Zinc, Magnesium and vitamin B6) you get a much more restful, deep sleep. This alone makes it almost anabolic in nature. Studies have shown that simply by supplementing with ZMA you can increase your testosterone levels.

You spend a ton of time training, lifting, running, practicing football - you have to balance that with an equal amount of recovery and there's nothing better for recovery than sleep.

Biotest's ZMA is probably the best out there, you should definitely go with that to start.

4. Caffeine

This one is tricky. If you're under 18, I'd stay away from this one. I realize most high schoolers drink coffee and those femme latte-crap drinks, but, something about putting caffeine in pill form causes problems. Plus, you're young, you should be wired through the roof anyway.

For the more mature football player, caffeine tablets can be a life saver. They get you focused, get the nervous system fired up, and wake you up. This is especially helpful after a long day of classes, work, or playing PS3.

Most guys just drink coffee but this can be problematic. Most convenience stores water down their brew to the point that you're essentially drinking acidic, brown water. Even places like Startbucks and Dunkin Donuts can be inconsistent in how much caffeine per cup you're getting.

Best bet is to but a bottle of caffeine tablets. They're super cheap and safe. One tab is equal to a cup of coffee. And, all you need is one. They are much more potent than actually drinking your caffeine.

Take one tablet 45-minutes prior to a big workout, practice or game. Again, save it for the big ones...if you keep hammering away, it'll lose it's effectiveness. You should take a week off of caffeine every 8-weeks or so. That means completely; no tablets, no coffee, no diet soda. If you are really suffering during that week then you've been over-relying on the stuff.

If you really want to have a huge day, combine one caffeine tablet with 3 - 4 L-Tyrosine tabs. If you can, drink this down and take a very short nap (15-minutes). As you wake up, the cocktail will start kicking in and by the time you hit the gym or the field you'll be ready to kill.

5. Fish Oil

This is another base supplement and something about it just bores the hell out of most football players.

Who cares about heart health? Don't you know high school football players are Unbreakable like Bruce Willis?

Even if we put the heart-health benefits aside, Fish Oil is still extremely useful for football because of it's anti-inflammatory properties. Every time you lift, every time you practice, and especially when you play a game, you are creating inflammation. The longer you stay this way, the longer you're sore, tight, and unable to train at 100%. The quicker you squash inflammation, the faster you can get back to training or the field at full strength. This alone is invaluable.

Back when I played in High School, I was much stronger than anyone, setting school records by my junior year. Everyone would break my chops and ask what special supplements I was taking, steroids I was jabbing in my butt, or some special creatine water I'd drink. Truth is, and this is disappointing to most people, that I got that way because I was absolutely obsessed with recovery. I'd go crazy to sleep extra, eat right and kill inflammation as quickly as possible. Because of this, I could train more than everyone.

Think about that next time you have an extra 20-bills in your pocket. Are you going to buy some faux testosterone pill and pee out your money or are you going to do the smart thing, make the boring choice and get some Fish Oil so you can recover faster and train harder than everyone?

6. Multi Vitamin & Mineral

Another boring, base supplement that is absolutely indispensable. If you want to perform at the highest possible level, every cell in your system has to be functioning properly. Taking a good multi vitamin & mineral can help ensure that your body is replacing the nutrients that your burning up in your training. And, despite what most know-it-alls will tell you, you do need extra vitamins and minerals. Maybe the average American fat-ass who sits on the couch playing video games doesn't need them, but, a football player does.

Even if you eat a ton of different protein foods and "eat the rainbow" in vegetables, there's no way you're getting in all the minerals you need. The fact that most football players are woefully deficient in magnesium, zinc and copper should tell you why you need to supplement.

But, you have to get a good product. Taking Centrum will get you no where. A good multi product will require you to take 2 - 3 pills per day to get the full dose. Take one with breakfast, one pre-workout, and one at night. This ensures that you get a nice, steady flow of nutrients and you replace anything you lose quickly.








To get 3 Free Football Books, including, "7 Steps to Get Faster for Football,"14 Must-Do Exercises for Football" please visit Get Faster for Football and Explosive Football Workouts



This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
READ MORE - Top 6 supplements to Get You Faster & more for football

American Football Gaining International Popularity


In most parts of the world, when you say that the word "football" people assume that you are referring to football, the most popular and most watched sport in the world. American soccer starts, however, spark more interest overseas. The National Football League encourages American football overseas, sending players as ambassadors and keeping the a-League pre-season games in Europe and Japan. Games are broadcast in many countries and the Super Bowl is broadcast on almost every country in the world.

American football is played in almost every continent on the planet, including North and South America, Asia, Europe and the countries of the Pacific Ocean.The International Federation of American football is the official international Board of the American Football and oversees 45 member organizations. Since 1999, the International Federation of American football also sponsored a American football World Cup with Japan take the honor in 1999 and 2003.

American football has grown in popularity in Mexico, where many households can play on us television watching. There is this interest in American football in the NFL in Mexico an Office opened in Mexico City in 1997 for the supervision of the fan development, marketing, public relations and special events. The NFL also publishes a Spanish-language Web site aimed at Mexican fans.

American football is also gaining popularity in Europe.In 1991 the National Football League supported a European League, the League of the football world. It created NFL Europa, a six-team competition as a spring Development League for the National Football League teams in the United States.Five of the NFL Europa teams are based in Germany and one in the Netherlands.The NFL Europa the National Football League not only used for the development of new players, but also to the development and testing of new laws and regulations.

American football is always popular in Canada Canada has its own Canadian Football League, which with a slightly different rules than American football plays. the National Football League, Canadian fans, however, remains to be achieved. Super Bowl XL, held in Detroit, just across the border of the Canadian city of Windsor, the National Football League special events for Canadian fans with a special train carried to Windsor Canadian fans to the game in an arena held there. the National Football League also publishes a Web site for Canadian fans who are present in the progress and the statistics of the Canadian-born players.








Jonathon Hardcastle writes articles on many topics such as football, recreation and games.



This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.
READ MORE - American Football Gaining International Popularity