The most football speed training programs are total and complete garbage. I know, I know ... they look so cool. Carried out with parachutes, by removing obstacles, cones and while you're teammates to drag you must faster for football! After all, show all the major companies have different male models are over-priced spandex, these things!
To be honest, do you think this is how you faster for football?
I will let you speed training on a secret ...the stronger You Are, the faster You Are! You get stronger and faster for football ...
I realize that sounds boring, but, it's true. See the aggregate maximum intensity controls all other elements of athleticism. If your speed, your strength, your explosiveness, your jumping ability and flexibility determined by how strong you are.
You would think that most would become a reality and is a lot of time and save money, but smooth marketing by some coaches have confused with the facts.Say that you need to work hard and get stronger not sell to the masses.Most people, yea, even football players are lazy. lifting heavy weights and works like a crazy man to go faster for football is quite daunting compared with yourself to bind to some stupid parachute and revolves around the hope for the wind to blow in just the right direction.
Football speed training is further affected by those who only want to prepare for the 40. This topic is big enough for the whole books, I say only fast that can be run on a fast 40 has nothing to do with increasing speed for football. the speed of the game is not 40 speed.
If you really get faster for football, you need to live by this 4 Football Speed Training Rules
1. you will be prompted to enter your hamstrings train hard and often
Your hamstring and gluteal muscles are your football speed muscles, not your calves.Not your pecs.It's all about the hams.
Exercises such as Snatch Deadlifts, Squats, Deadlifts, Box Romanian Deadlifts, Kettlebell Swings and power cleans are what building football speed. not running over obstacles in a tinfoil hat.
Your hamstrings are to be worked with heavy, low Rep sets.
Exercises such as Box Squats, Front Squats, Deadlifts, Romanian Deadlifts and power cleans can be done for multiple sets of low reps, i.e. 8 sets of three repetitions.
Or,
You can work from a heavy single, double or triple these movements. the focus of your strength training program to do them first. and then go to the accesory work.
I can't stress this enough ... If you go to nothing else in this article listen, listen to this ... just training your hamstrings harder than you are now, we will provide you with faster for football in short order!
2. you must exercises speed for the legs
Crazy stength in your legs to build is the first step in an ever-faster for football. but, as much of a disapointed lifter has discovered, it is not the only one.
You must also set your legs work in a dynamic way ... or, simply put, you need to speed-specific exercises. No, I don't mean "speed" where you exercises with a vest or your teammate travel around in.
I'm talking about speed exercises in the weightroom.
Things like:
Box Squats
Kettlebell swings
Cleans
Snatch pulls
Box front squats
After a certian point,, you chains or ties to the bar as well.This is not for beginners, so we save that for later.But the point is, you have to train for speed. How do you do this?
3 or 4 days from the date of your heavy leg, do a day of speed. simple usage of your main exercise for the day, that is to say, Box Squats, and they are doing for speed. about 60% of your Max Box Squat and sit back and explode out of the box as fast as humanly possible ... then go a bit faster. keeping short rest periods (about 60-seconds)
Do this for 12 sets of 2 reps I know; sounds easy.But, set up by 6 that the "WTF" factor comes into play.
There has been talk about how to use the Olympic lifts instead of dynamic effort.There is no debate.You can use both and shut up about it.Power clean up, and Power patches are great ways to build ... hmmm ...POWER!
Follow-up of your work speed with additional work for the legs and lower back in a more Deus rep range. pace of work of the legs in the right way is also brings you one step closer to get faster for football.
3. you need to build Explosive Starting Strength
Please keep in mind that kid who you used to play football with sandlot ... He was fast, but then he went to football, he never made it.Do you want to know why?Beause he was soon after a 10-yard ramp up.He had no initial force.Start of power is a fancy way of saying explosiveness. know when the presenters.talk about a guy "explosive" first step?They talk about how to start in full force and effect.
Too many players do not have this. If you have a lineman and you do not have sufficient initial strength, forget it. you're done.The ability to "turn on" all your muscles at the same time is invaluable for any athlete, espeically football players.
This kind of strength building is actually a very straight forward ...Although it is not easy. of course, hard work.
There are 3 ways to initial force-crazy
1. the deadlift and Pulls out of the ground and box crack
2. the squat of a dead stop the bottom of the rack
3. Squat/pull with many of the tyre pressure added to the ba
Beginning to see a pattern here? how many times have I already mentioned squats and deadlifts? Yes, these are what makes you faster for football my friends.
We are already doing kill and box crack, so we skip # 1.
# 2 is pretty easy to install. set the bar of the catches of species made by security in the power rack right where the bottom of a squat or front Squat would be for you, get under the bar, get a tight and explode, simple and very effective. I said would get faster difficult but not complicated.
It takes a lot of muscle fibers firing all at once to move that bar of a stop to the top ... that is the nature of the boxes you need faster, jump higher and beat the crap outta people.
Stick with singles on anything "the bottom Up."6-8 HARD singles is going to be enough. you can use this as your main movement of dynamic effort.
4. you must build specific flexibility football Speed
Simple. If your hamstrings, hip flexors or hips are tight, you will not be quickly. Tight hip flexors are called "pause". If you Wan to get faster for football, go stretch. I realize it's not hardcore and it is not the most fun, but needs to be done.
The only thing more boring than stretch is about, so let's keep this short.
Before and after them. .. and when you have some free time, this rack, 2 per flight for every 30seconds.
-Lunge Stretch
-The current Hip Stretch
Toe-Touch
That's it. nothing special, nothing complicated. just hard, hard work and a degree of flexibility. This is how you faster for football ...Let the parachutes for the paratroopers.
To visit free soccer practice reports the explosive football Training Program and Explosive soccer practice
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